Vitamins are essential organic compounds that promote optimal functioning of the body. They play a vital role in supplying the minerals and antioxidants that your body requires. Vitamins are deemed safer than prescription drugs which explains their popularity. Hectic lifestyles and tight wallets expose us to deficiencies for lack of proper nutrition. That, coupled with our bodies’ inability to synthesise the required minerals, force us to seek intervention from supplements.

However, how well are you adequately informed when it comes to multi vitamins? Allow me to shed some light that will equip you with some insight.

Who Can Take Vitamins?

Multivitamins are generally considered safe for everyone. However, there are some key pointers worth noting.

  1. If you are pregnant or breastfeeding, it is paramount that you consult your doctor. This way you avert potential risks on the foetus and safeguard the quality and quantity of breast milk.
  2. Different age groups require higher quantities than others. For instance, an older person may require a daily intake of vitamin B12 which may not be the case with a younger person.
  3. Gender plays a vital role. A woman with a regular menstrual cycle requires more iron that their male counterpart. In fact, the same iron dosage administered to a male may result in toxicity.
  4. People with dietary preferences also necessitate a variation in the dosage. Vegans for instance are prone to iron and calcium deficiencies. Hence their need sometimes for more of these essential minerals.

How Effective Are Multivitamins?

The efficiency of your vitamins is influenced by many factors. It is vital to equip yourself with the requisite knowledge.

  1. Prescription medication can exhibit contraindications when administered alongside vitamins. Use them at your doctor’s discretion.
  2. Caffeinated beverages could render your vitamins useless if consumed within the same time. Caffeine inhibits your vitamin absorption hence it is wise to space out the two.
  3. If you are on birth control, you should take into consideration the interaction with the multivitamins.
  4. Other supplements such as weight loss and performance enhancers can inhibit the effectiveness of your vitamins.
  5. Take into consideration the storage instructions. Factors such as heat, light, cold and moisture could alter the organic compounds and reduce their efficacy.

Ways Of Administration

Vitamins can be derived from food in their natural form just as Mother Nature intended. They can also be formulated into a synthetic form designed to simulate the performance of natural vitamins.

There are varied methods of administration, swallowing them with water being the most popular one. Other vitamins are chewable, liquid formulated or sublingual.

It is imperative that you adhere to the recommended dose when it comes to vitamins. Pay attention to your body and listen to what is says to you.

Organic, fresh and wholesome foods still remain the unparalleled option for optimal nutrition. Synthetic vitamins are a good rescue in supplementing our mineral needs. However, they are no substitute for natural vitamins. The antioxidant levels and efficiency in absorption make Mother Nature’s way the most robust.