Flying has revolutionized travel for its convenience and luxury. It is safe, fast and affordable. Flying offers exciting perks such as awesome views, personalized entertainment, gourmet dining and Wi-Fi. Did you know that aircraft altitude, cabin pressure and low oxygen levels pose some potential health risks? Here are some healthy tips to consider on your next flight.

  1. Always Disinfect

Steer clear of germs by disinfecting your seat using sanitizers, alcohol and wipes. This eliminates the risk of infections, communicable diseases and parasites. Wash hands frequently and refrain from touching toilet surfaces and seat pockets. For extra caution, use personal headsets.

  1. Ensure to Hydrate

Drink plenty of water to curb the effects of dry air. Warm water with lemon is effective against bloating which is common when flying. It also wards off infections by boosting your immunity. Skip the alcohol and limit tea and coffee as they accelerate dehydration.

  1. Move Around

For proper blood circulation and alertness, walk every 2-4 hours.

Good circulation eliminates blood clotting which can cause deep vein thrombosis and heart attacks. When seated, regularly move your feet and neck often to prevent soreness.

  1. Use A Moisturizer

Use a water based moisturizer for your face and hands. Replenish your moisturizer every 3-4 hours or as needed. Finish off with a facial spray to lock in the moisture. Use a mild lip balm to avoid cracking. If possible, skip the makeup to allow your skin to breathe.

  1. 5. Dress For Comfort

Opt for light, warm and comfortable outfits. Counter the chilly aircraft temperature by using a personal blanket. Flying can result in swollen feet, therefore wear flexible and comfortable shoes.

Consider swapping contact lenses for glasses.


Flying is a safe and enjoyable way to travel. Indulge in gourmet meals, inflight entertainment and onboard Wi-Fi. Remember to drink water, walk and keep warm to guarantee a pleasant flight.