Vitamins are essential organic compounds that promote optimal functioning of the body. They play a vital role in supplying the minerals and antioxidants that your body requires. Vitamins are deemed safer than prescription drugs which explains their popularity. Hectic lifestyles and tight wallets expose us to deficiencies for lack of proper nutrition. That, coupled with our bodies’ inability to synthesise the required minerals, force us to seek intervention from supplements. However, how well are you